Cauliflower Cheese Bites

This recipe will make you an instant fan of cauliflower!


    amoretti extract, extracts, thyme extract, rosemary extract

    Amoretti’s savory extracts impart extra delicious flavor!

    • 3 cups cauliflower “rice” (This can be purchased frozen or made by cutting up a whole head of cauliflower.
      Remove the stems and separate the florets. Using a food processor, chop until the florets are very small rice-size pieces.)
    • 1 bunch scallions, finely diced
    • 2 tbsp fresh parsley, finely diced
    • 1 cup cheddar cheese, small shred
    • ¼ cup parmesan cheese, finely grated
    • 1 small clove garlic, minced
    • 1 egg
    • 1-2 egg whites
    • ¾ cup panko bread crumbs
    • ½ tsp Amoretti® Rosemary Oil Extract
    • ½ tsp Amoretti® Thyme Oil Extract
    • salt and pepper, to taste
    • coconut oil spray for coating pan and bites


    1. If the “rice” seems too moist, press paper towels over it to remove some moisture.
    2. Combine all ingredients until thoroughly mixed. (Mixture can be refrigerated overnight at this point. Be sure to wrap container tightly, because the garlic and onions are very strong.)
    3. Spray a parchment-lined sheet pan with coconut oil spray.
    4. Using small ice cream scoop, place bites onto sprayed parchment. Lightly top bites with more coconut oil spray.
    5. Bake in a 400°F oven for 12 minutes, turn pan and bake another 12-13 minutes, until browned on bottom.
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